Turmeric honey Ingredients: 100 g honey, organic quality (pure, cold-spun) 1-2 tablespoons powdered turmeric 1/4 tsp freshly ground pepper Preparation: Add the turmeric to the honey and stir the mixture until the powder has completely dissolved . Then fold in the pepper. The pepper allows the body to better absorb the anti-inflammatory active ingredients. Application : In the case of cold symptoms, the golden honey should be taken as follows: On the first day, put half a teaspoon on the tongue every two hours and let it slowly melt in the mouth. On the second day, take the same amount every three hours. On the third day you only take half a teaspoon three times a day. Honey is considered the best antibiotic and antiseptic, it strengthens and supports our immune system in colds, wound healing, digestion, sore throat and to maintain the intestinal flora. A combination of three components, so simple and yet so effective! Golden Milk Ingredients: 350 ml milk or a milk alternative a thumb-sized piece of turmeric alternatively a tablespoon of turmeric powder a thumb-sized piece of igwer a pinch of nutmeg 1/4 tsp cinnamon 1/4 tsp coconut oil a pinch of ground pepper a teaspoon of honey or agave syrup Preparation and use: Crush all the ingredients in a blender, if it's not small (fine) enough, you can push everything through a sieve. Heat the golden milk in a saucepan. The golden milk can also be enjoyed cold!